Often We Are Carried by “Beginner’s Luck” – But You Can’t Rely on It
During my first RAAM (Race Across America), I had more good fortune than I ever dared to hope for. You […]
My sleep strategy for RAAM? Sounded great – until the first day blew it to pieces.
When I think about what I missed the most during Race Across America, there’s no doubt—it was sleep. And that’s
In Anticipation of the Start: Heat Acclimation as the Final Edge for RAAM
Yesterday’s 179 km ride wrapped up my RAAM preparation. From May 1st until yesterday (May 26th), I’ve ridden a total
Race Across America (RAAM) Rehearsal: A Four-Day Ride Equal to Driving from Tartu to Berlin
In early May, I completed the most important training cycle in preparation for Race Across America (RAAM) – four consecutive
One Ride Closer to RAAM
On Sunday, I completed my longest and most challenging training ride so far in preparation for Race Across America (RAAM).
World Record in Deca Ultra Triathlon – Statistics and Numbers
From August 2 to August 11, the first Ultra Trithlon Estonia took place, which was also part of the IUTA
20 marathons in 10 days all under 3 hours
Comparing 2 marathons in blood markers For the challenge of 20 marathons in 10 days all under 3 hours, which
What sports-related data do I track while exercising on the treadmill?
After the Barcelona marathon, I took it very easy for a week and let my body recover. Then I started
Blood as a Mirror of the Body: How Do I Use Blood Markers to Assess the Effects of Exercise and Nutrition?
I had my first sports-related blood analysis in February 2016. I maintain a comprehensive table of blood analyses, so I
My Nutrition – In Depth and Comprehensive: From Sample Menus to Misconceptions and Book Recommendations
My nutrition principles and preferences are often asked about, which is why I’ll delve into them more thoroughly here. Nutrition