In Anticipation of the Start: Heat Acclimation as the Final Edge for RAAM
Yesterday’s 179 km ride wrapped up my RAAM preparation. From May 1st until yesterday (May 26th), I’ve ridden a total […]
Yesterday’s 179 km ride wrapped up my RAAM preparation. From May 1st until yesterday (May 26th), I’ve ridden a total […]
In early May, I completed the most important training cycle in preparation for Race Across America (RAAM) – four consecutive
On Sunday, I completed my longest and most challenging training ride so far in preparation for Race Across America (RAAM).
From August 2 to August 11, the first Ultra Trithlon Estonia took place, which was also part of the IUTA
Comparing 2 marathons in blood markers For the challenge of 20 marathons in 10 days all under 3 hours, which
After the Barcelona marathon, I took it very easy for a week and let my body recover. Then I started
I had my first sports-related blood analysis in February 2016. I maintain a comprehensive table of blood analyses, so I
My nutrition principles and preferences are often asked about, which is why I’ll delve into them more thoroughly here. Nutrition
Over time, I have become quite open to new ideas and approaches. As time has progressed, both my own experiences
The beginning of the year is a good time for reflection and summaries. Currently, the number ten is emerging in