My sleep strategy for RAAM? Sounded great – until the first day blew it to pieces.
When I think about what I missed the most during Race Across America, there’s no doubt—it was sleep. And that’s […]
In Anticipation of the Start: Heat Acclimation as the Final Edge for RAAM
Yesterday’s 179 km ride wrapped up my RAAM preparation. From May 1st until yesterday (May 26th), I’ve ridden a total
Race Across America (RAAM) Rehearsal: A Four-Day Ride Equal to Driving from Tartu to Berlin
In early May, I completed the most important training cycle in preparation for Race Across America (RAAM) – four consecutive
One Ride Closer to RAAM
On Sunday, I completed my longest and most challenging training ride so far in preparation for Race Across America (RAAM).
World Record in Deca Ultra Triathlon – Statistics and Numbers
From August 2 to August 11, the first Ultra Trithlon Estonia took place, which was also part of the IUTA
20 marathons in 10 days all under 3 hours
Comparing 2 marathons in blood markers For the challenge of 20 marathons in 10 days all under 3 hours, which
What sports-related data do I track while exercising on the treadmill?
After the Barcelona marathon, I took it very easy for a week and let my body recover. Then I started
Blood as a Mirror of the Body: How Do I Use Blood Markers to Assess the Effects of Exercise and Nutrition?
I had my first sports-related blood analysis in February 2016. I maintain a comprehensive table of blood analyses, so I
My Nutrition – In Depth and Comprehensive: From Sample Menus to Misconceptions and Book Recommendations
My nutrition principles and preferences are often asked about, which is why I’ll delve into them more thoroughly here. Nutrition
Training methods with which I train my willpower
Over time, I have become quite open to new ideas and approaches. As time has progressed, both my own experiences