World Record in Deca Ultra Triathlon – Statistics and Numbers
From August 2 to August 11, the first Ultra Trithlon Estonia took place, which was also part of the IUTA […]
20 marathons in 10 days all under 3 hours
Comparing 2 marathons in blood markers For the challenge of 20 marathons in 10 days all under 3 hours, which
What sports-related data do I track while exercising on the treadmill?
After the Barcelona marathon, I took it very easy for a week and let my body recover. Then I started
Blood as a Mirror of the Body: How Do I Use Blood Markers to Assess the Effects of Exercise and Nutrition?
I had my first sports-related blood analysis in February 2016. I maintain a comprehensive table of blood analyses, so I
My Nutrition – In Depth and Comprehensive: From Sample Menus to Misconceptions and Book Recommendations
My nutrition principles and preferences are often asked about, which is why I’ll delve into them more thoroughly here. Nutrition
Training methods with which I train my willpower
Over time, I have become quite open to new ideas and approaches. As time has progressed, both my own experiences
Ten years of sports in numbers
The beginning of the year is a good time for reflection and summaries. Currently, the number ten is emerging in
Training Cycle Summary: 7 weeks and 133 workouts later
On Christmas Eve, I successfully completed a seven-week long training cycle. Considering the prevalence of viruses lately, one of the
A quick look back to 2023: recovery speed at a new level
At the end of October, with the 100 km trail run in Haanja, I considered the 2023 season to be
60-times ultra triathlon – statistics by disciplines and days
From October 5 until December 3 I will organise myself a 60x day-by-day format ultra triathlon in Fuerteventura (the Canary