My sleep strategy for RAAM? Sounded great – until the first day blew it to pieces.
When I think about what I missed the most during Race Across America, there’s no doubt—it was sleep. And that’s […]
When I think about what I missed the most during Race Across America, there’s no doubt—it was sleep. And that’s […]
Yesterday’s 179 km ride wrapped up my RAAM preparation. From May 1st until yesterday (May 26th), I’ve ridden a total
In early May, I completed the most important training cycle in preparation for Race Across America (RAAM) – four consecutive
Comparing 2 marathons in blood markers For the challenge of 20 marathons in 10 days all under 3 hours, which
I had my first sports-related blood analysis in February 2016. I maintain a comprehensive table of blood analyses, so I
My nutrition principles and preferences are often asked about, which is why I’ll delve into them more thoroughly here. Nutrition
Over time, I have become quite open to new ideas and approaches. As time has progressed, both my own experiences
On Christmas Eve, I successfully completed a seven-week long training cycle. Considering the prevalence of viruses lately, one of the
At the end of October, with the 100 km trail run in Haanja, I considered the 2023 season to be