RAAM and gear – why you need at least two of everything
The RAAM (Race Across America) is, among other things, also a test of equipment, and to successfully complete it you […]
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My sleep strategy for RAAM? Sounded great – until the first day blew it to pieces.
When I think about what I missed the most during Race Across America, there’s no doubt—it was sleep. And that’s
In Anticipation of the Start: Heat Acclimation as the Final Edge for RAAM
Yesterday’s 179 km ride wrapped up my RAAM preparation. From May 1st until yesterday (May 26th), I’ve ridden a total
Race Across America (RAAM) Rehearsal: A Four-Day Ride Equal to Driving from Tartu to Berlin
In early May, I completed the most important training cycle in preparation for Race Across America (RAAM) – four consecutive
World Record in Deca Ultra Triathlon – Statistics and Numbers
From August 2 to August 11, the first Ultra Trithlon Estonia took place, which was also part of the IUTA
Blood as a Mirror of the Body: How Do I Use Blood Markers to Assess the Effects of Exercise and Nutrition?
I had my first sports-related blood analysis in February 2016. I maintain a comprehensive table of blood analyses, so I
My Nutrition – In Depth and Comprehensive: From Sample Menus to Misconceptions and Book Recommendations
My nutrition principles and preferences are often asked about, which is why I’ll delve into them more thoroughly here. Nutrition
Training methods with which I train my willpower
Over time, I have become quite open to new ideas and approaches. As time has progressed, both my own experiences
A quick look back to 2023: recovery speed at a new level
At the end of October, with the 100 km trail run in Haanja, I considered the 2023 season to be
60-times ultra triathlon – statistics by disciplines and days
From October 5 until December 3 I will organise myself a 60x day-by-day format ultra triathlon in Fuerteventura (the Canary