My sleep strategy for RAAM? Sounded great – until the first day blew it to pieces.
When I think about what I missed the most during Race Across America, there’s no doubt—it was sleep. And that’s […]
recovery
Race Across America (RAAM) Rehearsal: A Four-Day Ride Equal to Driving from Tartu to Berlin
In early May, I completed the most important training cycle in preparation for Race Across America (RAAM) – four consecutive
A quick look back to 2023: recovery speed at a new level
At the end of October, with the 100 km trail run in Haanja, I considered the 2023 season to be
Rait Ratasepp: The Fastest Man in the World to Complete 40 Triathlons in 40 Days
Overcoming mental and physical barriers the ultra-athlete Rait Ratasepp has finished 40 triathlons within 40 days and total time of