Blood as a Mirror of the Body: How Do I Use Blood Markers to Assess the Effects of Exercise and Nutrition?
I had my first sports-related blood analysis in February 2016. I maintain a comprehensive table of blood analyses, so I […]
My Nutrition – In Depth and Comprehensive: From Sample Menus to Misconceptions and Book Recommendations
My nutrition principles and preferences are often asked about, which is why I’ll delve into them more thoroughly here. Nutrition
Training methods with which I train my willpower
Over time, I have become quite open to new ideas and approaches. As time has progressed, both my own experiences
Ten years of sports in numbers
The beginning of the year is a good time for reflection and summaries. Currently, the number ten is emerging in
Training Cycle Summary: 7 weeks and 133 workouts later
On Christmas Eve, I successfully completed a seven-week long training cycle. Considering the prevalence of viruses lately, one of the
A quick look back to 2023: recovery speed at a new level
At the end of October, with the 100 km trail run in Haanja, I considered the 2023 season to be
60-times ultra triathlon – statistics by disciplines and days
From October 5 until December 3 I will organise myself a 60x day-by-day format ultra triathlon in Fuerteventura (the Canary
20 marathons in 10 days all under 3 hours – numbers and statistics
From May 25 until June 3, I run two marathons every day. One full marathon (42.2 km) in the morning,
20 marathons in 20 days under 3 hours – numbers and statistics
From July 13 until August 1 I organised myself a challenge – 20 full marathons (42.2 km) in 20 consecutive
Rait Ratasepp: The Fastest Man in the World to Complete 40 Triathlons in 40 Days
Overcoming mental and physical barriers the ultra-athlete Rait Ratasepp has finished 40 triathlons within 40 days and total time of